JAI Yoga Therapy

Compassionate Inquiry

an effective & efficient approach to healing

"Until you make the unconscious conscious,

it will direct your life and you will call it fate." ~Carl Jung

Are you lacking deep sweetness and joy in life?

Are you frustrated with your relationship and/or career path?

Do your emotions get the best of you?

Do you feel stuck and can't quite seem to get motivation for sustainable change?

Do you suffer from addictive behavior?

Do you have reoccurring pain points in your body?

Does insomnia and/or obsessive thoughts wreak havoc on your life?

Are you ready to delve into your shadow and bring to light what's ready for healing?

Time doesn't heal all wounds.

It just gives them space to sink into the subconscious, where they will impact your emotional behavior.

What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing limiting beliefs, getting curious about your attachments, and learning how to heal, let go, follow your intuition and trust in the highly intelligent mechanisms within your body again.

Yoga Therapy will help you:

unveil limiting stories

improve the relationships in your life
address chronic pain and tension in your body
understand where behavioural patterns stem from
transform fear back to love
strengthen your relationship with Source for healing on all levels
move through life with confidence
become less emotional, and more devotional
bring clarity & direction for your future
know yourself on a deeper level
reignite passion and wonderment for life
feel empowered and aligned to your unique energy signature

Fate is what we are given.

Destiny is what we do with it.

Knowing the difference paves the liberated path of joy, peace, and success.

What is Yoga Therapy?

Yoga Therapy with Jai is a unique approach to healing.

Trauma is a vibrational protective response in the body when something severe or difficult happens in our outer world. In order to address the vibrational wounding, we need to get into our bodies. Even more, we need to feel SAFE to be in our bodies.

The problem with traditional talk therapy is that often talking about our problems is simply cycling through the same limiting stories thus getting the same limiting results. This is because healing cannot happen from the perspective of the mind.

We need to get into our bodies.

We need to understand how our body holds our wounds.

How Can Jai Help me?

Jai uses the ancient healing modality of kundalini yoga with the teachings of Dr. Gabor Mate's Compassionate Inquiry. Through movement, breath-work, deep meditation and inquiry Jai helps you access what has been buried.

She has helped hundreds of people liberate from limiting beliefs and unconscious holdings to find true freedom and a renewed lead on life.

Jai is an empathic and intuitive healer who is gifted in helping people feel safe coming into their bodies to compassionately inquire about the blocks and locks holding them back from stepping fully into light and liberation.

Your yoga therapy session is 60 minutes and can be in person or over zoom.